Life and Pole
Meet Mr. Plateau
Our bodies have this incredible ability to adapt to physical stress, which means your body will get better and better at a given exercise routine until it loses its effectiveness and you wind up stuck in a rut. The good news: What this plateau really means is you're ready for something bigger and better! ... Read More...
Interview with Natasha Wang
Natasha Wang is the current Miss USPDF Champion pole dancer and a finalist in the 2012 International Pole Championships. She is just stunning on stage and such a captivating performer, as well as a warm and dedicated instructor. In this interview, Natasha shares with Heart of Pole some inspiring stories about how much she used to dread performing, how she dealt with falling off the pole on live TV and how she got to where she is today... Read More...
More recent articles in this section:
- Interview with Remi Martin
- The Origin and Growth of the International Pole Convention
- Behind the Scenes at The International Pole Convention
- Buying Your First Pole – FAQ
- Meet Ro, the Creator of “U Dolls” – Miniature Figurines of Real Pole Dancers!
- Moving From Static to Spinning Pole – What You Need to Know
Health, Fitness and Beauty
How to Freak Out Your Workout
Stuck in a rut? 10 simple changes that make a big impact - shake up your exercise regime today! Don't let your workouts get stale. Exercise at a different time of day, reverse your circuit, enlist a pole buddy or why not try hooping, swimming or ... Read More...
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