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Life and Pole

Why Should we Pole on Both Sides?

Why Should we Pole on Both Sides?

Are you left or right handed? What about your legs? Did you even know you could have a dominant leg? Doing a trick on your opposite side is harder for a number of reasons, but it's very important to practice on BOTH sides. Why? Read this guest post from Platinum Stages UK to discover the answer, and also to find out how you could win your very own pole... Read More...

Interview with Marlo Fisken

Interview with Marlo Fisken

Marlo is living the dream after having won AFPC in 2010 and Aerial Pole International in 2011, and then appearing in 'Rock of Ages' and judging alongside a panel of experts at the 2012 IPC. Discover how she deals with pre-show nerves, how she keeps herself in shape and what she loves the most about the pole industry in this inspiring interview... Read More...

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Health, Fitness and Beauty

Are You Fast Twitch or Slow Twitch?

Are You Fast Twitch or Slow Twitch?

Did you know that the genetic composition of your muscle fibres can determine which exercises you are great at, and which you struggle with? Knowing which one are you means you can adapt your pole training, even performance routines, to get the best out of your body... Read More...

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News and Updates

International Pole Championships 2012 – Results

The International Pole Championships (IPC) 2012 was held in Kong on the 15th of March. IPC a pole dance championship organised annually by the International Pole Dance Fitness Association (IPDFA). In 2011 is was voted the ‘Best Media Attended Pole Event’ and this year the championship boasts an additional new Doubles division and will be ... Read More

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