Archives
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For Beginners
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- Buying Your First Pole - FAQ - May 22nd, 2011
- 10 Reasons Pole Dancing is The Best Workout - February 12th, 2011
- What Muscles are Used in Pole Dancing? - May 23rd, 2010
- Help! My Hands Won't Stop Sweating! - March 15th, 2010
- When Can I Go Upside Down? - March 13th, 2010
Health, Fitness and Beauty
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- Sleep Debt: Why It's Ruining Your Pole Dancing - April 7th, 2011
- Adrenal Fatigue: Are You at Risk? - January 14th, 2011
- Strength Training FAQ - July 25th, 2010
- Post Workout Skin and Hair Care - May 31st, 2010
- What Muscles are Used in Pole Dancing? - May 23rd, 2010
Life and Pole
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- Interview with Remi Martin - February 9th, 2012
- The Origin and Growth of the International Pole Convention - August 24th, 2011
- Behind the Scenes at The International Pole Convention - August 16th, 2011
- Buying Your First Pole - FAQ - May 22nd, 2011
- Meet Ro, the Creator of "U Dolls" - Miniature Figurines of Real Pole Dancers! - April 21st, 2011
- Moving From Static to Spinning Pole - What You Need to Know - March 5th, 2011
- 10 Reasons Pole Dancing is The Best Workout - February 12th, 2011
- Composition and Lighting for Pole Pictures - January 7th, 2011
- Posing for Pole Pictures - November 18th, 2010
- You Know You're Addicted to Pole Dancing When... - November 10th, 2010
- How to Dance Like You Mean It - October 24th, 2010
- How to Fall Safely - September 27th, 2010
- What Makes a Great Pole Studio - August 29th, 2010
- Diary of My First Pole Competition - August 20th, 2010
- How to Get an X-Pole Unstuck - August 8th, 2010
- Should I Tell My Landlord About My Pole? - May 22nd, 2010
- Top 5 Things Women Think Are Hot, But Men Hate - April 12th, 2010
- How to Stretch Your Shoes to a Perfect Fit! - April 12th, 2010
- How to Walk in High Heels - April 7th, 2010
- How to Accept a Compliment: A Lesson in Manners - March 13th, 2010
- Celebrities on Pole Dancing - March 13th, 2010
Life and Pole » Interviews
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- Interview with Remi Martin - February 9th, 2012
- The Origin and Growth of the International Pole Convention - August 24th, 2011
- Behind the Scenes at The International Pole Convention - August 16th, 2011
- Meet Ro, the Creator of "U Dolls" - Miniature Figurines of Real Pole Dancers! - April 21st, 2011
Life and Pole » Lists & Other Fun
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- 10 Reasons Pole Dancing is The Best Workout - February 12th, 2011
- You Know You're Addicted to Pole Dancing When... - November 10th, 2010
- Top 5 Things Women Think Are Hot, But Men Hate - April 12th, 2010
Life and Pole » Tips and Tricks
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- Moving From Static to Spinning Pole - What You Need to Know - March 5th, 2011
- Composition and Lighting for Pole Pictures - January 7th, 2011
- Posing for Pole Pictures - November 18th, 2010
- How to Fall Safely - September 27th, 2010
- How to Get an X-Pole Unstuck - August 8th, 2010
- How to Stretch Your Shoes to a Perfect Fit! - April 12th, 2010
- How to Walk in High Heels - April 7th, 2010
- How to Accept a Compliment: A Lesson in Manners - March 13th, 2010
News and Updates
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- Jason Hodges - Surprising Media Support for Pole Dance as a Sport - June 13th, 2011
- Aerial Pole International - 2011 Results - March 22nd, 2011
- IPDFC 2010 - Results - December 11th, 2010
