Comments for The Heart of Pole

Comment on What Muscles are Used in Pole Dancing? by pia

pia — Fri, 18 May 2012 11:02:01 +0000

I have low muscle tone, will I be able to do pole dancing?

Comment on When Can I Go Upside Down? by Bel

Bel — Fri, 20 Apr 2012 00:51:47 +0000

Great article. It’s not always easy to help a client understand she’s not ready to invert. I find that helping them in a handstand position from the floor and walking up the pole to a handstand-invert, often shows them the strength needed. Everyone wants to do the cool tricks, but it takes time and hard work…but safety first and good form will pay off.

Comment on What Muscles are Used in Pole Dancing? by Mindy

Mindy — Wed, 18 Apr 2012 21:33:56 +0000

A word about cardio… Just dance! You don’t need to be advanced to move, and music helps you learn to move rhythmically. Throwing in “hard stuff” while dancing turns it into a wonderful interval workout, too. And the awesome thing about pole is that there’s always hard stuff, no matter how advanced you are.

Comment on Should I Tell My Landlord About My Pole? by Chrissy Cleator

Chrissy Cleator — Wed, 18 Apr 2012 14:14:38 +0000

My dad was my problem he had no issue with the pole itself but I wasn’t allowed it in the spare room due to it possibly “damaging the ceiling” I ended up having it put up in the garage with him building a very secure ceiling attachment!

Comment on Buying Your First Pole – FAQ by Curtains

Curtains — Sat, 14 Apr 2012 23:43:06 +0000

I’m looking for a simi permanent pole that is mounted @ the bottom only. Any idea were I can find one?

Comment on 10 Reasons Pole Dancing is The Best Workout by Lynn

Lynn — Sat, 14 Apr 2012 16:00:17 +0000

Fantastic post! Absolutely love how you have worded this to explain the truly diverse nature of pole in modern society;) thank you!:)

Comment on 10 Reasons Pole Dancing is The Best Workout by Damiana

Damiana — Fri, 13 Apr 2012 02:03:08 +0000

Loved the article!!! That’s exactly waht pole is all about!!!

Comment on Buying Your First Pole – FAQ by reclaimed lumber

reclaimed lumber — Thu, 05 Apr 2012 17:26:55 +0000

Hi Edy! I totally agree! (There’s one bench I couldn’t fit into a square picture that was just JAW-DROPPING!)

Comment on You Know You’re Addicted to Pole Dancing When… by Joy

Joy — Fri, 30 Mar 2012 01:20:26 +0000

Totally me all the way my wife n i laughed a lot!!!! Im def a pole addict!!!!!

Comment on Buying Your First Pole – FAQ by Fern

Fern — Thu, 15 Mar 2012 05:43:02 +0000

Yes, lots of people have their poles outside. You can look into a stage pole, which does not need to be fixed to anything at the top (eg X Stage, Platinum Stages etc), or a portable or semi permanent pole that could be installed under an outside beam or balcony.