‘For Beginners’ Articles

Frequently asked questions about buying your first pole... Where can I buy a pole? Should I get a permanent or removable one? Which is best - chrome, titanium, steel or brass? How do the poles stay up, are they safe? Find answers to these questions and many more in this article... Read More...

What makes pole dancing such good exercise? Pole dancing is classed as strength-based interval training, it combines isotonic and isometric movements, and provides an all over body workout. You are rewarded for your efforts in more ways than one, which helps to keep you motivated. It is fun, addictive, anyone can learn, and you can make it... Read More...

The short answer to this question is: all of them! Arms, shoulders, upper back, lower back, core, abdominals, obliques, glutes, quads, calves, ankles, wrists, forearms – you name it! Pole dancing is one of those incredible activities, like kick boxing, that literally targets your entire body. Of course the specific muscles that are worked,... Read More...

Your hands sweat when you pole dance for a combination of reasons. First of all, it’s hard work! You’ll probably sweat all over if you do a good pole work-out, or if you’re trying a new move that you find difficult. Also, if you’re nervous, you’re likely to sweat too (which can create a vicious cycle where you get sweaty hands by... Read More...

You need a great deal of core, upper body, back and shoulder strength to pull your body upside down in a safe manner. Incorrect technique and premature inverting can lead to a number of injuries. So how to tell if you are ready? Take a look at this easy checklist!... Read More...