Strength training, stretching, diet and nutrition articles for pole dancers.
Did you know the most important strength-building period of your day is when you're asleep? It's true! If you're not reaching stages 4 and 5 of sleep each night, chances are you're sleep deprived and your pole dancing will be suffering for it. To wipe out your sleep debt... Read More...
Try as you might to better your pole dancing skills, you find your body constantly falls short of your expectations. You constantly feel drained, even when you've had enough sleep and find yourself snacking on treats to get yourself through the day... Read More...
Do I have to do strength training? How often should I strength train? When should I strength train? How much should I lift? How many reps/set should I do? What exercises should I do, to complement pole? What if I don’t want to get bulky?... Read More...
Regular exercise is fantastic for your body and your health, PLUS it works wonders on the appearance of your skin by increasing blood circulation (and therefore the delivery of nutrients) through your body. But unfortunately, exercise can sometimes be bad for your skin and your hair if you’re not sure how to take care of... Read More...
The short answer to this question is: all of them! Arms, shoulders, upper back, lower back, core, abdominals, obliques, glutes, quads, calves, ankles, wrists, forearms – you name it! Pole dancing is one of those incredible activities, like kick boxing, that literally targets your entire body. Of course the specific muscles that are worked,... Read More...
Is pole dancing appropriate for children and toddlers? That was the topic of discussion on Channel 7’s ‘Monday Jury’ segment of the Morning Sunrise show, today. All but one member of the panel were against the idea, touting the usual arguments that pole dancing is “a sexual activity” and that there are so many other sports (“like ... Read More
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