Comments on: Strength Training FAQ

By: jessie

jessie — Mon, 07 Nov 2011 19:38:22 +0000

I’ve been doing pole dance for about three weeks now and am hooked! Can I go every day?

By: Anonymous

Anonymous — Tue, 19 Jul 2011 20:57:14 +0000

Hello! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!

By: Cheryl woods

Cheryl woods — Fri, 01 Apr 2011 16:47:49 +0000

I do quite a bit of yoga as well, will this be counted for strength training too?

By: Vienna

Vienna — Sun, 20 Mar 2011 09:17:22 +0000

Yea, it’s definitely really important to be taking one day off in between strength based workouts, otherwise you are not giving your body/muscles time to grow. Work the muscle, feed the muscle and rest the muscle and you will come back stronger, bigger, and refreshed. I even recommend taking a week off from training now and then. Everytime you train you are technically tearing down the muscle. It is so important to give it time to rebuild and grow. Good Luck everyone! You’re on your way to being as strong as you want to be

By: Fern

Fern — Sat, 12 Feb 2011 08:51:00 +0000

Hey Julie. Yes, I welcome guest posts, please check out this page for more details: http://heartofpole.net/jobs

By: Julie Hayth

Julie Hayth — Fri, 11 Feb 2011 00:47:42 +0000

My partner and I absolutely love your blog and find a lot of your posts to be precisely we’re I’m looking for. Do you offer guest writers to write content in your case? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write related to here. Again, awesome blog!

By: hazel poledancer

hazel poledancer — Thu, 13 Jan 2011 00:19:21 +0000

Major thankies for this post. Found this from a search engine and you answered SO many of my questions. Awesome!

By: Fern

Fern — Sat, 01 Jan 2011 11:31:10 +0000

Hi Grace! I can't guarantee you will lose your belly fat, as it depends how much you pole dance and what the rest of your diet/lifestyle is like. But if you persist with pole dancing, practicing at least once or twice a week, then I think you will notice a difference quite quickly. One of the best things about pole dance is that it's so much fun, and so rewarding and exhilarating when you master a new trick, that you hardly realise you are exercising. Take a look at my article What Muscles are Used in Pole Dancing for more information.

By: Grace B

Grace B — Sun, 26 Dec 2010 08:56:19 +0000

Hi. If I work out with a fitness pole. Do you think I will lose my belly fat? I am 22 years old and I still have some baby fat around my waist thanks G.

By: Almetta

Almetta — Thu, 04 Nov 2010 08:03:03 +0000

This post was very nicely written, and it also contains a lot of useful facts. You have made it very easy for me to understand, thanks!