‘Tips and Tricks’ Articles

The technique for dancing on a spinny pole is very different to that of a stationary or static pole. In my opinion, the key differences are momentum, strength and dizziness. It can be tricky at first to get used to dancing differently on a spinner, but there are some tips and pointers that can help you make the transition... Read More...

If you want to learn how to take super duper pole pictures, you're in the right place! Discover the fundamentals of composition, lighting and perspective, including the rule of thirds - and how these things apply to your pole pictures... Read More...

You have the camera, and you have the pole tricks, but for some reason your pictures are falling short of your expectations. Why? Well, when it comes to looking good on the pole, there are three key things in play: your body and posture, your facial expression, and the angle of the move in relation to the camera. So here's what you have to do... Read More...

Pole dancing is risky, and falls DO happen. It’s definitely worth practicing falling BEFORE you need it, because falling with correct technique does NOT come naturally. This article discusses the safest ways to fall, both on the pole and off. Always tuck your chin to your chest, and twist away from the impact. Try to roll onto a shoulder or... Read More...

Having trouble taking your X-Pole down? Don't worry, you are not alone! Read this article to find out several tips and tricks for getting your pole tubes or joints unstuck, including the shock/tap method, applying lubrication, lengthening the release rods, and even using frozen veges! Plus learn what you can do to prevent the pole getting stuck... Read More...

Bought gorgeous shoes that are a tad too small? You can fix it, and all you need is some ice! Watch the tutorial here.... Read More...

The basics: Most women incorrectly shuffle their feet, placing their weight on the ball of the foot and throwing their bodies off-balance. The three keys to wearing very high heels successfully are: Standing up straight, as if you were pulling a string from the top of your head Keeping your abdominal muscles taut by sucking your belly button... Read More...

“We should always honor the opinions of others, and when we receive compliments, respond in a way that shows we appreciate the kindness and thoughts that went into it. You will stop getting compliments if you push them away.” - Cheryl Matthynssens, life skills coach and counsellor Too often people feel embarrassed, nervous or guilty when they... Read More...